IN SUMMARY
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The experience of studying abroad through the Erasmus+ program can be transformative, but it can also present emotional and psychological challenges for students. It is essential that those who are far from home have access to psychological support suitable to help them deal with the pressure and stress that may arise. Fortunately, there are several psychological support options available at host institutions, which aim to ensure that students feel welcomed and supported throughout their academic career. This support may include psychological consultation, individual counseling and initiatives focused on inclusion, ensuring that all students, including those with physical problems or mental health, can have an enriching and productive experience.
During the Erasmus experience, many students may face emotional and psychological challenges due to adapting to a new environment, culture and educational system. It is essential that these students know the different options for psychological support available to guarantee an enriching and healthy experience. This article will explore the various forms of psychological support that can help navigate obstacles that may arise during exchange.
The importance of psychological support
Psychological support is essential for the mental health of students, especially for those who are outside their home country and far from family and friends. The Erasmus experience can bring feelings of sadness, anxiety and loneliness, and it is vital that students are aware of the resources available to help them deal with these issues.
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Psychological support options in institutions
The universities and institutions that participate in the Erasmus program offer a variety of services psychological support. For example, the University of Lisbon provides psychology consultations that help students manage academic pressure and emotional difficulties that may arise.
Node Polytechnic Institute of Beja, students can benefit from various activities and support programs designed specifically for Erasmus students. Furthermore, the student reception includes psychological support, allowing them to feel more comfortable during their stay.
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Mental health services available
Students also have access to hotlines and services that offer counseling and emotional support. THE SNS 24 provides a service psychological counseling which can be accessed via a telephone line. This feature is especially useful for situations that require immediate support and can be a practical way to receive assistance.
Additionally, many university medical centers, such as ULisboa Medical Center, offer regular psychology consultations, allowing students to have ongoing support throughout their Erasmus experience.
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Personalized psychological consultations
Other institutions, such as the university of Coimbra, offer options for individual psychological consultations. These services are designed to help students work through personal or academic challenges while promoting mental health and well-being.
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Additional financial assistance
For students with physical problems, mental or health, the Erasmus+ program can offer additional financial assistance. This assistance is important to ensure that all students, regardless of their circumstances, have access to the support they need. For more information about this support, you can consult the website here.
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Final considerations
The Erasmus experience is an incredible opportunity for personal and academic growth. However, it is crucial that students are aware of the psychological support available to help them face challenges that may arise along the way. Whether through individual consultations, university services or helplines, resources are available to ensure students’ mental health is prioritized during this journey.
| Type of Support | Description |
| Individual Psychological Counseling | Available at several universities, focused on the student’s personal needs. |
| Psychological Consultation via SNS Line 24 | Psychological assistance over the phone to alleviate immediate concerns. |
| UPT Psychological Consultation Service | Continuous monitoring regardless of the nature of the complaint. |
| Space S | Support with mental health professionals, in collaboration with university hospitals. |
| Social Integration Programs | Activities that favor the inclusion and adaptation of students in the local environment. |
| Diagonal Orientation | Consultancy on psychological support options available in reception institutions. |
Studying abroad through the Erasmus program can be a transformative experience, but it can also present emotional and psychological challenges. This is why it is essential that students have access to psychological support adequate. In this article, we will explore the various options available for psychological support, ensuring that all students can get the most out of their Erasmus experience.
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Espaço S: Specialized support in Mental Health
THE Space S, located in Lisbon, offers specialized support to students with mental health difficulties. With the collaboration of the Psychiatry and Mental Health Service of Centro Hospitalar Universitário de Lisboa Norte – Hospital de Santa Maria, Espaço S provides a safe and welcoming environment where students can discuss their concerns and receive professional support. For more information, visit Space S.
UPT Student Support Office
At UPT, the Student Support Office offers a psychological consultation service available to all students, regardless of their needs. This service ensures that each student has access to professional help whenever necessary, helping to promote emotional well-being. For more details, check out the website Student Support Office.
Psychology Consultations at the University of Coimbra
THE University of Coimbra it also provides health services that include individual psychological counseling for students. These services are a great option for anyone looking for help in times of difficulty. Students can schedule appointments and get the support they need to deal with student pressures. Find out more about this service at Psychology Consultation.
SNS 24 Psychological Counseling Service
THE SNS 24 offers a psychological counseling service, accessible via a telephone line, which aims to provide support for students’ concerns. This service is particularly useful for those who may not have easy access to in-person consultations or who prefer the privacy of a helpline. For more information, visit Protection for Erasmus Students.
IPBeja: Welcome and Support
THE IPBeja warmly welcomes international Erasmus students, offering various benefits, including psychological support programs. These initiatives help students integrate into university life and face emotional challenges. To learn more about the options available, visit IPBeja Welcomes.
In short, there are several options for psychological support for Erasmus students, from mental health services at universities to helplines. Seeking help is an important step to ensuring a rich and productive academic experience. The link between mental health and academic success has never been clearer, and it is essential that students feel supported throughout their journey. For more information about studying in Portugal, visit Erasmus in Portugal.
- Psychological Consultation – UPT: Available to all students who need psychological support.
- Psychological Support – SNS 24: Psychological counseling service available by telephone to address immediate concerns.
- Space S: Support from the Psychiatry and Mental Health Service for problems related to mental health.
- Medical Center – ULisboa: Offers psychology consultations at the Ajuda Campus and University Stadium.
- Diversity of Programs: IPBeja welcomes Erasmus with support and integration activities.
- Student Support Office: Continuous psychological support for university students.
- Counseling Options: Consultations and support programs available for all needs.
- Erasmus Student Letter: Communication with institutions to explore additional resources.
Psychological Support for Erasmus Students
Studying abroad can be a transformative, but also challenging, experience. Therefore, it is essential that Erasmus students have access to psychological support during your stay. In this article, we will explore the various psychological support options available to these students, aiming to help them deal with the emotional and psychological challenges that may arise during their international experience.
Available Types of Support
Individual Psychological Consultations
Universities often offer individual psychological consultations for students. For example, the University of Coimbra provides these services, allowing students to receive assistance from qualified professionals. This is particularly helpful for those who may feel isolated or overwhelmed by new academic and cultural demands.
Student Support Service
Institutions like the UPT have a Student Support Office which includes the service of Psychological Consultation. This advice is always available, regardless of the time of request or the nature of the questions raised by students. It’s an effective way to ensure that all students, including those with emotional difficulties, can get the support they need.
Essential Resources
SNS 24 Psychological Counseling Service
THE SNS 24 offers a service of psychological counseling accessible via a phone line, which is an excellent option for students who need immediate support or who do not feel comfortable seeking help in person. This resource is integrated into the national health system and aims to address concerns and emotional problems quickly and efficiently.
University Support Programs
THE University of Lisbon, for example, offers psychology consultations in the Medical Center and also carries out various activities psychological support which aim to promote mental well-being among students. These programs are essential in helping students adapt to the new culture and academic environment.
Guidelines for Maximizing Support
Contact Home and Host Institutions
It is important that Erasmus students keep in touch with their home institutions and those where they are welcomed. By doing so, they can learn about the psychological support options available and what steps should be taken to ensure access to services.
Participation in Social Activities
Participating in social and cultural activities organized by universities can be an effective way to overcome loneliness and build a support network. These activities provide a welcoming environment where students can interact, which can be very beneficial for mental health.
Benefits of Psychological Support
Access to psychological support can make a big difference in the life of an Erasmus student. Emotional assistance and the opportunity to talk about their experiences help students better adjust to life abroad, deal with academic pressure, and develop strategies to face challenges that may arise.
Therefore, it is crucial that students explore all the resources available to them, seeking the necessary support to ensure an enriching and healthy experience during their exchange.
