IN SUMMARY
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Upon return, one of the first steps young people should consider is CV updatewith the new skills acquired. International experience is an important differentiator in the job market, and many employers value this experience. It is crucial to highlight not only language skills, but also the ability to work in multicultural environments. Keep in touch with Erasmus friendsThe relationships with friends formed during the exchange can be a source of emotional support. Keeping in touch is vital, and this can be done through calls, messages or even planning meetings when possible. The friendship built during this unique experience can provide a lasting support network. Recognition of academic creditsAfter carrying out the
, it is essential to ensure that the credits obtained are recognized by the educational institution of origin. The recognition process may vary between institutions, but it is an essential step so that the experience is not just a memory, but an integral part of the academic trajectory. Networking opportunities During Erasmus, many young people have access to a network of contacts that can be valuable for their future careers. Participate in events,
seminars
, and staying active on networking platforms can open doors and create new professional opportunities. These experiences are often cited as one of the greatest benefits of participating in the program. Reflect on the experienceReflection on the lived experience is crucial. Taking time to think about what was learned, both culturally and personally, helps with reintegration into the reality of the country of origin. Furthermore, writing about the experience or sharing it with friends and family can be a therapeutic way to process everything that has been experienced.
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Returning from Erasmus can be a challenge, but with the right strategies, you can transform this experience into something positive and enriching. If you would like more information about navigating this transition, please see the resources available at
Erasmus Center .https://www.youtube.com/watch?v=hy_h8N8yjWo
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Return to Home Country Experience
Aspect Description Adaptation
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Difficulty reintegrating into the local routine after the freedom and new experiences of Erasmus.
Relationships
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Keeping in touch with international friends requires effort and planning.
Skills New CV may need updating to include acquired skills.Cultural Perspective
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Experience abroad can change the way you see your own culture.
Career Opportunities International experiences can open doors to new opportunities in the job market.Longing
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Missing the moments spent abroad can lead to a delicate emotional state.
Educational Policy
Need to recognize credits obtained in foreign institutions. European PerspectiveFeeling of belonging to an expanded European community.
Returning to your home country after an Erasmus experience can be both exciting and challenging. This transition period is marked by an intense reflection on the experiences acquired, the need to adapt to normal life and the important bond maintained with friends made along the way. In this article, we explore the different facets of this return experience and how it can impact students’ personal and professional lives.
| Adjusting to life after returning | After returning, many students feel a |
| longing | intense moments spent abroad. Adjusting to your old routine can be difficult, especially after experiencing a vibrant and diverse lifestyle. The challenge is to reintegrate into society and find balance, reestablishing bonds with family and friends who stayed at home, while trying to preserve the new friendships made during the exchange. |
| Reflection on the Erasmus experience | Returning to your country of origin is an excellent opportunity to |
| reflect | about everything that has been experienced. Students can evaluate the changes made in their lives and how these experiences have shaped their personal and professional perspectives. Reflecting on the difficulties and overcomes experienced during the exchange also allows for a better understanding of oneself and what one really wants for the future. |
| Update your CV with new skills | One of the most valuable consequences of Erasmus is the acquisition of a series of |
| skills | that can be attractive to the job market. It is essential to update the curriculum with the linguistic and intercultural skills developed during the exchange. This information not only enriches the professional profile, but also highlights adaptability and willingness to face new challenges, qualities that many companies value. |
| Keep in touch with Erasmus friends | Friendships made during Erasmus often become a vital support network. Keeping in touch with these friends means continuing to exchange experiences and learn about different cultures. Taking part in meetings and events, as well as using social networks, can be an efficient way to cultivate these relationships and even create new professional opportunities. |
| Recognition of credits obtained | Another crucial aspect after returning is to ensure that the credits obtained during Erasmus are recognized by the educational institution of origin. It is important that students pay attention to the necessary requirements and keep their documentation in order, avoiding possible complications in the process of validating their academic achievements during the exchange. |
| Financial support and benefits of the Erasmus program | Students who participated in the Erasmus Program also have the possibility of benefiting from financial support that helps with the transition back. In addition, the experience lived opens doors to new academic and professional opportunities, reinforcing the importance of the program in European education. Being aware of the requirements and opportunities is essential to fully enjoy the benefits provided by Erasmus. |
What to do after returning from Erasmus
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Documentation required when returning from Erasmus , and Testimonials from students who participated in Erasmus
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Networking: Maintaining friendships with fellow Erasmus students. Professional development:
Including new experiences and skills in your CV.
Academic recognition: Ensuring that the credits obtained are accepted by your home institution. Self-reflection:
Reflecting on the lessons learned and personal growth during the experience.
Reintegration challenges:
Facing the “post-Erasmus blues” when returning to your routine.
Cultural Adaptation: Adjusting back to the culture of your home country. Information About Opportunities:
Keep an eye out for future programs or exchange possibilities.
Share Experiences: Tell stories and learnings to friends and family. Discover how to deal with returning to life after a transformative Erasmus experience. tips and reflections on reintegration, missing new friendships and how to apply what you learned abroad.
Introduction Returning to your country of origin after an enriching experience such asErasmus can be a significant challenge. This transition involves not only returning to the family environment, but also adapting to a new reality that includes reflections on everything that has been experienced, the need to update one’s CV and maintaining ties with friends made during the stay. In this article, we will explore the experience of returning to your country of origin and what you can do to facilitate this adaptation.Adjusting to Life After Return Returning home can create a feeling of disorientation, often referred to aspost-Erasmus depression
- . This phase can be accompanied by feelings of longing, loneliness and even frustration. It is crucial to take time to reflect on the experience and personal growth gained during the exchange. Talking to other former participants about their experiences can help validate these feelings, creating a space for understanding and sharing. Reflection on the Experience
- Immersion in a new culture, learning languages and experiencing new realities are some of the highlights of the program Erasmus
- . When you return, it is important to reflect on how these experiences shaped your identity and worldview. Take moments to write down your impressions and learnings, this can help you reintegrate into the normal rhythm of everyday life and the importance of each moment lived. Curriculum Update
- One of the essential steps after returning is CV update
- . The skills acquired during the program can be a significant differentiator in the job market. By adding experiences such as cultural exchanges, language skills and ability to adapt to different environments, you stand out among other candidates. Also consider including projects and work carried out during Erasmus, showing the practical applicability of your experiences. Recognition of Academic Credits
- It is essential that the credits obtained during the Erasmus experience are recognized by your home institution. This not only ensures the validity of your academic efforts, but can also directly influence your educational trajectory. Please contact your institution’s office to ensure all required documentation is in order. Keeping in Touch with Erasmus Friends
- One of the greatest assets of the Erasmus program are the friendships built along the way. Distance does not have to mean the end of these relationships. Use social networks, messaging apps and video calls to keep in touch with friends from different parts of the world. Arrange in-person meetings whenever possible, and consider planning future trips together. Importance of Networking
- Connections made during Erasmus can translate into future opportunities, both personal and professional. Stay active in the online communities of former Erasmus participants. Participating in events and groups can facilitate the exchange of experiences and good practices, as well as opening doors to new opportunities within your area of activity. Conclusion
FAQ about the Experience of Returning to Your Home Country after Erasmus
What is it like to return home after Erasmus? Returning home can bring a mix of emotions, including missing the friends you made during the experience, but also the joy of seeing your family and friends again. How do I deal with “post-Erasmus depression”?
It is important to recognize that this feeling is common and that seeking support from friends or alumni groups can help. Engaging in activities that connect the experience with the new reality can make this transition easier.
What can you do to adapt to life again? Reflecting on the experience, updating your CV with new skills acquired and applying these lessons in your daily life is essential. Assessing the change in your outlook on life also helps you adapt.How can you keep in touch with your Erasmus friends?
Using social media, having regular video chats or even scheduling visits is essential to maintaining the bonds that were formed during your experience.
What are the benefits of including your Erasmus experience on your CV? Including your Erasmus experience on your CV demonstrates your ability to adapt to new cultures, communicate in multiple languages and be able to live and study in an international environment, which is highly valued in the job market.Do I need to do anything to ensure that the credits you have earned are recognised?
Yes, it is essential to contact your home institution to ensure that all the credits you have earned during your Erasmus experience are recognised correctly.
